We are pleased to announce a new activity on the U3A program for 2025 and a first for U3A Strathalbyn, Meditation and Humming with Focus and Intention.
“We all have our hobby horses,” Ingrid says, “and having come from a specialty in aged care, segregation is a practicality. “Yet it creates isolation and a disparity between the young and mature aged,” she adds. Ingrid also believes that segregation has done nothing to elevate the value and wisdom of the older generation, and that needs to change.
Ingrid’s meditation and focussed humming methods support peaceful states of mind, and provide many health benefits.
These include:
– Lowered blood pressure,
– Increased oxygen in the blood
– Increased lymphatic circulation
– Reduced levels of stress related hormones, and many more.
Classes will commence on Wednesday, 12/2/2025 and will be held each fortnight in the Red Hen railway carriage at the Strathalbyn Railway station, between 12.30 and 1.30 pm.
Ingrid is also considering holding evening classes, depending on demand. Please register your interest by contacting her on 0404 765 753.
University of the Third Age, Strathalbyn 
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